Photo by Min An Considering the fact that the t-zone (the area around your nose, forehead and chin) only accounts for a relatively small area of your body, it’s one of the places that is most often mentioned when people are asked about their skincare concerns. Compared with the rest …
Photo by Anna Shvets from Pexels Sheet masks are an easy and effective way to provide your skin with an immediate and big boost of vitamins and moisture. They’re also a fun way to relax and pamper yourself at home. One reason sheet masks are so amazing is that they …
Hyperpigmentation is a problem which affects many people here in the UK. It’s estimated that 2% of people worldwide will have some issue with pigmentation, regardless of race, which might not sound like a lot, but that actually equates to over 150 million people! Hyperpigmentation can be caused by scarring, …
There is so much information out there about what we should eat, and what we shouldn’t, that at times it can feel pretty overwhelming and you just want to head out for a KFC. Don’t! A good rule of thumb is to eat a balanced diet of fruit and vegetables …
Most of us know by now that there are foods, and then there are SUPERfoods; superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier …
With so many of us walking far less than any previous generations, we sometimes need reminding that walking doesn’t just get you from A to B but it can also reduce your risk of disease, improve your physical and mental health, help the environment and boost your social life too. …
Let’s face it, shaving can be a challenge at times. If you get it right you’re left with glowing, super soft skin, get it wrong and as well as cuts and nicks you can also suffer with rashes and ingrowing hairs. Not nice. However, by reading this post, you could …
