Iron – what’s it all about?

There is so much information out there about what we should eat, and what we shouldn’t, that at times it can feel pretty overwhelming and you just want to head out for a KFC. Don’t! A good rule of thumb is to eat a balanced diet of fruit and vegetables …

Product Focus: Elemis Superfood Facial Oil

Most of us know by now that there are foods, and then there are SUPERfoods; superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier …

Walk your way to health in May

With so many of us walking far less than any previous generations, we sometimes need reminding that walking doesn’t just get you from A to B but it can also reduce your risk of disease, improve your physical and mental health, help the environment and boost your social life too. …

Shave the right way

Let’s face it, shaving can be a challenge at times. If you get it right you’re left with glowing, super soft skin, get it wrong and as well as cuts and nicks you can also suffer with rashes and ingrowing hairs. Not nice. However, by reading this post, you could …