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Why apple cider vinegar is hot right now

While your mind might be on mulled wine and cocktails, apple cider vinegar might be something to consider in the run up to Christmas. Used medicinally and therapeutically for centuries, it is made from apple juice that is fermented into apple cider, and fermented again to become apple cider vinegar. …

Superfoods to make you shine

We hear the term ‘superfood’ being banded about now, more than ever, but what does the term really mean? There is no official definition of a superfood, but it tends to refer to foods that are rich in levels of much-needed vitamins and minerals. Many are also a reliable source …

Combat Stretch Marks with Decleor

Stretch marks. Most of us have them, but no-one likes talking about them and we all do our best to cover them up. They’re a fact of life, caused by pregnancy, weight gain and subsequent weight loss, even muscle growth, and the tummy, buttocks, breasts and thighs are the areas …