Pure Beauty - The Lichfield Beauty Salon

Fantastic Treatments in a fabulous salon with only the best Products and the very Best Beauty Therapists!
 

How look after your houseplants this winter

www.pexels.comAs well as looking pretty and bringing the outside, inside, houseplants can help improve air quality by trapping pollutants which means we can breathe more easily. However, just as you look after yourself when the winter sets in, you need to do the same for your plants, or they won’t see the cold months out.

You might think you can carry on regardless of what’s going on outside, but that isn’t the case, so we have some easy tips to ensure your greenery stays green, even when it’s blue outside.

What plants are right for you?
Some of the best bets for winter success are succulents, yuccas, ferns, cacti and Aloe Vera plants as they can put up with varied conditions and will carry on being healthy into spring and summer. We aren’t saying don’t get anything else, but we just want you to know what you can work with and keep alive.

Look at the temperature
A good step when it comes to keeping your indoor plants alive when it’s chilly outside, is to protect them from the cold air. Insulating your doors and windows is a great way to keep your plants draft free, and this can keep bills down as well. If you tend to put your house plants on windowsills during the summer, now is the time to take them somewhere warmer, but don’t put them right next to fireplaces, radiators, or heating vents because intense heat blasts won’t be helpful.

Put your plants on a diet
Unlike our waistlines, plants don’t generally grow in the winter month so you can ease off the fertiliser and food for now. Wait until the spring and when you start to see signs of growth, new shoots and green leaves, you can feed them, but for now let them relax and rejuvenate. When it comes to water, they need some, but don’t overdo it. What you don’t want to do is let your plants sit in water as this can cause root rot, fungus, and generally leave them at risk of damage and dying. Yellow leaves and mouldy soil are signs that you are watering them too much, so just go easy on the fluids if you want them to stay alive.

Let the light shine in
Just as we love sunlight in the winter, so do plants as it keeps them strong and healthy. We would suggest you give them access to natural sunlight and also rotate them to make sure each one gets the rays and the shade they need.

Get your duster out
This isn’t a joke! Just like everything in your house, dust and dirt can build up on the leaves of your plants and this stops them from soaking up the sun we have just been talking about. You don’t need polish, but what you can do is gently clean leaves with a damp cloth every other week and this will let the light shine through and keep them healthy.

Got a tip you want to share, let us know!

Team Pure Beauty

Drink herbal teas to keep the bloat away

www.pexels.com Our bodies are brilliant machines that not only work to keep us alive and safe, but they also alert us when something isn’t right. As we zoom at full speed towards the festive season, there is more temptation than ever to eat rich foods, but these salty snacks and heavy meals can leave us feeling full and bloated. One way to keep this problem at bay, is to watch how much you eat at the buffet and not to refill your glass to many times, but if temptation gets in the way and bloating hits, herbal tea can help.

The good news is that Mother Nature’s herbs can fight bloating and discomfort and the water in each cuppa keeps you hydrated. We have some fab de-bloating tea ideas that we think you will like.

Green tea
Green tea has a lot of health benefits because it comes with a powerful dose of rich polyphonic ingredients. Drinking green tea can help with the gas that causes bloating and helps to settle your stomach. There are lots of versions of green tea to choose from and it can be quite potent and strong, so find something that works for you.  Remember that green tea has a natural caffeine kick, so not one to drink before bed but could help with a morning hangover – if you can handle it?

Chamomile tea
Chamomile tea is great because not only does it help you relax and fall asleep, but you can also use it when bloating kicks in and leaves you feeling a little grotty. While you can make it fresh, keep a stock of organic tea bags in your kitchen, and handbag, and when the pain starts, boil the water and let nature get to work.

Lavender tea
Yes, you read it right. Lavender is one of the most beloved herbs used today and as well as using it in beauty and calming products, it can also be drunk to help your sore stomach. Sipping lavender tea can help ease bloating and swelling and if you’re feeling sick, it could take the edge of that too. Now, don’t pour your oil into a cup of water, instead let a small number of dried lavender buds rest in boiling water and drink once cooled.

Ginger tea
Ginger has been used to help with tummy troubles for thousands of years. This is because the oily resin from the root of the plant contains powerful bioactive components that can set bloating free. You can buy ginger tea bags, but it is super easy to make your own fresh tea. Simply peel and slice a 2cm piece of fresh ginger root and leave it to sit in boiling water for five minutes before sipping.

Dandelion tea
You might think this is a weed, but the pretty dandelion is actually a powerful medicinal herb with goodness found in the leaves, roots, and flowers – both fresh and dried. Dandelion can cause enzymatic reactions in your body that stimulate digestion and relieve bloating. If you can find flowers, put then in boiling water for five minutes or find some dandelion tea in your health food shop and feel better that way.

If all else fails, mint tea works a treat for bloating and also cleanses the palette and freshens the breath, which makes it a winner for us.

Team Pure Beauty

Busting the Most Common Retinol Myths

Busting the Most Common Retinol Myths
Photo by Oliver Johnson on Unsplash

When you hear the word retinol, what does it make you think of? Many people are aware that it’s a common skincare ingredient, but not many know exactly what it is, or does. You might be surprised to learn that retinol is a form of Vitamin A. Not so scary now, right? Retinol is an ingredient that is used in skincare products because of its super power ability to speed up skin cell renewal and enhance collagen production. There are also a lot of misconceptions and myths surrounding retinols and their use, so we thought we put some of them straight for you:

“Retinols take 4 to 6 weeks to work”

We hate to disappoint you, but in some cases it can be double or even triple this length of time, and it all depends on your skin. Generally, by the 12 week mark, you’ll start to see a massive improvement in your skin, but the main take away from this is that you shouldn’t be disheartened if you don’t see results right away. Stick with it!

“Stop using retinols if your skin gets worse”

Retinols are very much a “things will get worse before they get better” kind of ingredient and providing you aren’t experiencing extreme discomfort or signs of an allergic reaction, you should power through because things can only get better. For many people, their issues with retinols could be solved if they didn’t give up on them so quickly, but for something potent, opt for Jan Marini Age Intervention Retinol Plus.

“Go for the strongest formula”

Different products contain different concentrations of retinol and a lot of people will go straight for the strongest, believing it to be more potent. However, this can be a little like using a sledgehammer to crack an egg. Dermalogica Overnight Retinol Repair is customisable and can be mixed with a buffer cream so that you can choose your exact concentration for yourself.

“Don’t use retinol around your eyes”

This is one of the myths we find most annoying, not least of all because so many people are missing out when the eye area is often in the MOST need for potent ingredients. Retinol might sting a little if it gets in your eye, but it’s not going to damage your skin. In fact, Jan Marini Age Intervention Eye Cream contains all-trans retinol and is designed specifically for use around the eye area.

“Retinols stop working after a year”

While it might be true that after 12 months of using the same retinol-containing products you’ll see results start to plateau, this doesn’t mean that the retinol has suddenly become useless. What this actually means is that your skin is ready for something with a higher concentration of retinol so that your improvement can continue. If you’re ready for a more intense treatment, we recommend trying Jan Marini Luminate Face Lotion, which is highly-concentrated.

Foods to boost your winter heath

www.pexels.comYes, you can have the flu jab, and take supplements, but if you want to keep coughs and colds away this winter, you may want to think about what you eat.

The chilly days and dark nights might have you reaching for comforting cakes and sugary chocolate, but what you really want to be serving up is healthy food that will help boost your immunity and keep you from harm’s way.

We aren’t saying you have to do a total kitchen cupboard overhaul, but simply making some swaps and adding some new foods to your plate could be all it takes to get in tip-top condition.

Brilliant broccoli
You need broccoli in your life simply because it’s bursting with bug fighting nutrients and also contains choline which is good for your gut. Yes, you can cook your broccoli, but also try eating it raw because it’s more nutritious this way. Brussel sprouts, cauliflower, and kale are also winning winter foods, so stock up, get eating and feel fabulous.

Call time with cinnamon
When you next enjoy a cuppa, ease up on the sugar and instead sprinkle some cinnamon on the top of your drink. You might think this spice is only for Christmas, but cinnamon is great for your gut and immune system, so if you end up with a cold, it should help it clear up quicker. You can also try mixing it with raw honey, which has similar properties, or put in healthy puddings and smoothies, give it a go and see what works for you.

Glorious garlic
As well as tasting great, did you know that raw garlic is brilliant at helping your immune system to fight fit? Well, it does! This is because it comes with amazing natural antibacterial and anti-inflammatory properties, that are key to warding off illnesses and speed up recovery too. Simply crush or slice garlic cloves and add to salad dressings and veggies, and if you can’t go cold with this, you can add to curries, sauces, stir-fries, roasts and many other dishes, but whatever you do, add it.

Oranges
Nothing new here, but we will tell you once again that vitamin C is a sure-fire way to help you fight off infections. Vitamin C isn’t stored in your body so you need to try and have foods that contain it every day. If oranges aren’t your thing, then tomatoes, peas, and peppers also have a healthy dose of the good stuff, and there is nothing stopping you from taking a supplement and drinking lemon with hot water and ginger is pretty good for you, too.

Watermelon
Watermelons come with a good serving of citrulline which helps keep your heart healthy, and they’re jam-packed with vitamins A, C, and B6 too, so if you spot them in the shops – buy them. The goodness carries on because the lush red flesh is full of the lycopene that not only helps strengthen bones but keeps your immunity balanced.

Yogurt
Rather than having milk with your cereal, why not drop have a dollop or two of yogurt instead? Go for a decent brand that contains friendly bacteria as this will help your immune system fight bad gut bacteria and encourage your body to produce more white blood cells, which are key to being happy and healthy.

So, bin the biscuits and get healthy this winter.

Team Pure Beauty

How To Look After Your Nails Between Salon Visits

How To Look After Your Nails Between Salon Visits
Photo by Valeria Boltneva from Pexels

Visiting a salon to have your nails done feels like a lovely, luxury treat for many of us. However, even if you’re lucky enough to have your nails done by a professional on a regular basis, you still sometimes need to do a little bit of maintenance yourself, between visits. With this in mind, we’ve put together a little guide to show you what you can do to keep your nails in tip-top condition, even if you’re not due to see your regular manicurist for a while:

Keep Your Nails Tidy

Nails don’t always grow evenly, and they can also chip between salon visits. The best way to attend to this while keeping them strong and healthy is to file them into a rounded shape.  File your nails from the outer edge into the centre so that each half is filed in one direction. This helps keep nails even, which prevents snags and breakages.

Don’t Cut Your Cuticles

If your cuticles have started to look ragged and untidy before your appointment, you might be tempted to cut them, but this is something that should really be left to a professional. Your cuticle protects the base of your nail and cutting them yourself can lead to uneven nail growth and even infections. Push them back with a rubber-ended cuticle stick.

Use Cuticle Oil

If your cuticles need a little more attention, then use Nailtiques Cuticle Care Oil. It comes in a handy rollerball applicator to help you to apply it in the right area with no mess and no fuss. This fresh formulation with a blend of sunflower, safflower, avocado and hemp seed oil will help keep your cuticles and skin soft and healthy.

Give Your Nails a Protective Layer

If your nails are already painted, you might not want to do anything to them, but if your nails are clean then giving them a coat of Orly Breathable Treatment and Shine Clear could really help to improve the health of your nails. It contains advanced oxygen technology which will help to nourish and hydrate to strengthen and grow with argan oil, pro-vitamin B5 and vitamin C all in one longer lasting formula.

Remember Your Whole Hand

It’s often the case that hands which are suffering from all-over dryness will also affect the nails, so remembering to hydrate your hands is essential for healthy nails. Nailtiques Hand Conditioner contains pure aloe, jojoba oil, glycerine and natural soluble collagen to deeply nourish. The cream is lightweight, non-greasy and fast absorbing, leaving your hands feeling soft, supple and cared for.

Avoid burnout by practising self-care

www.pexels.comSelf-care is quite simply any activity we do on purpose to help take care of our own mental, emotional, and physical health. It sounds like a super simple concept, but it’s something that is often overlooked.

The reality is that self-can isn’t a luxury, but something that is vital for good mood and reduced anxiety as well as cutting down the likelihood of exhaustion, stress, anxiety, and burnout which you really want to avoid.

Signs of burn out include becoming withdrawn from family and friends, drinking too much alcohol, eating badly, not getting enough sleep and having a general feeling of low mood and dissatisfaction.

We spend so much of our time caring for others, we often sacrifice our own needs. Self-care is different for everyone but the important thing is that you take 10 to 15 minutes a day, to do something that allows you to totally relax and let go.

As well as eating a good diet, drinking lots of water, taking exercise and sleeping well, we have some easy ideas that will allow self-care to not only slip into your life but make it better too.

Reading
It doesn’t matter what you read, but reading is a great way to escape from life and go somewhere a little slower for a little while. Whether it’s the current bestseller, a classic or an easy to read chic lit novel, let the words leap off the page and feed your mind and imagination. Book clubs, local libraries and reading in coffee shops are all good ways to start something you may have left behind, and once you are hooked on a book the world will simply fall away and burnout will be on the back burner.

Meditation
Whether you use an app, go to a class or simply find a quiet spot at home, a little meditation can go a long way towards keeping burnout away. Find something that allows you to leave the stress of the day at the door so you can collect your thoughts, slow down your heart rate and let life go back to basics for a while.

Yoga
We love yoga at Pure Beauty because it allows you to look after your mind, body, and soul. A class can be sociable, but with many online lessons and apps out there, you can also do downward dogs to your heart’s content at home!

Gardening
If you think you haven’t got green fingers, think again. Being outside, at one with nature, creating and nurturing is a fantastic way to bring things down a notch or two and take care of yourself. You might have a big garden, a window box or a simple patio with pots, whatever it is, go out there and as you see flowers, plants and herbs grow, burnout will be the last thing on your mind.

Talk it out
You might not want to burden others with your problems but talking can be a good way to practice self-care and keep burnout at bay. What you might see as a nightmare with no escape, could actually be viewed as an exciting opportunity by someone else. It could be your partner, mum, sister, friend or even a colleague, but chatting over a cuppa is a self-care treat many of us don’t indulge in often enough.

Treat yourself 
A massage, manicure or pedicure at a salon is a real self-care treat and while you can’t do it everyday, once in a while is fine. Let someone else take over while you simply lie back and let your worries fade away.

Crafting
Anything you do that stops your mind racing and worrying is a good way to improve mental health and crafting is high on the list. Knitting, crochet, painting or scrapbooking are all easy, but effective ways to add self-care into your life and can be really beneficial in preventing burn out. Find something you enjoy, join a local group and as well as keeping demons away, you can make your Christmas presents too so take away the stress of last-minute shopping that isn’t much fun.

Team Pure Beauty

How to Prolong the Life of Your Coloured Hair

How to Prolong the Life of Your Coloured Hair
Photo by Pietra Schwarzler on Unsplash

There’s nothing quite like the feeling of walking out of a salon with freshly coloured hair. It can make you feel happier and more confident and help to put a spring in your step. There’s a good chance it’s also taken quite a dent out of your purse, so making your colour last as long as possible is a top priority. Thankfully, there are things you can do which will prolong the life of your colour and keep it looking glossy and vibrant for as long as possible. Here are five of our top tips for keeping your coloured hair looking good:

Deep Condition First

Hair which is well-hydrated will be more receptive to colour and will hold on to dye better and for longer. While deep conditioning treatments aren’t a great idea for a while after you’ve dyed your hair, making sure your hair is hydrated BEFORE you have it coloured will help. Use Elemis Exotic Frangipani Monoi Hair and Scalp Mask to help restore softness and strength to dry, damaged hair.

Cool the Shower

If you take showers which are super hot, there’s a good chance that this will dull your hair colour. Hot water opens up the cuticle of the hair which releases the moisture and the colour from your hair. Simply turning the temperature down when you wash your hair will help your colour to stay in place and keep it looking fresh for longer.

Hold Off on Washing

We know that you want to keep your new ‘do looking fresh, but you should try to wait as long as possible before washing your hair for the first time after having it dyed. A minimum of 48 hours is recommended, but if you can hold off for longer, that’s even better. Try to use a mild, sulphate-free shampoo like Dermalogica Daily Cleansing Shampoo.

Consider a Filter

You might have a filter for your drinking water, but did you know that you can get a filter for your shower head, too? The water that comes through our taps contains chlorine and other chemicals which can make your colour fade or strip it away altogether. Invest in a shower head filter and it will get rid of all of these nasties and help you to prolong the colour of your locks.

If You Must Use Heat, Protect

It’s a fact that heat styling with hairdryers, straighteners and curling irons will all contribute to your colour becoming dull. However, we’re also sympathetic to the fact that pretty much everyone uses some form of heat to style their hair and getting rid of it altogether is a big ask. If you must use heat, try to add a protective oil like Decleor Aroma Nutrition Satin Softening Dry Oil as this will give the hair a protective barrier and hydrate the hair for colour longevity.

Natural ways to winter proof your mood

www.pexels.comWhile winter is a great time for spending time at home, one dark, quiet night after another can take its toll on your mood. Many people struggle with various levels of seasonal affective disorder (SAD) but there are ways you can deal with this.

When it comes to SAD, it all about those feel-good chemicals in your body and brain, and the less you have, the lower your mood will be. You can take drugs to help ease your symptoms, but we’ve had a look at some natural ways to boost your happiness even when it is cold and dark outside.

Up your vitamin D
Your mood and hormones rely on vitamin D to work well, and if you don’t get enough, things can start to slide. Vitamin D-rich foods like fatty fish, cheese, egg yolks, and fortified cereals are one way to up your intake, and adding a supplement can also help ensure you are topped up and happy. Check-in with your GP or pharmacist to find a product, and dose that works for you.

Light up your life
For some people, the answer to winter blues comes from using a special lightbox. Do your research, find a product that is in your budget and give it a go! You can also buy alarm clocks that wake you up with a ‘natural’ light rather than an alarm that can actually break your sleep too abruptly.

Get outside
You might not know this, but exposure to cold weather increases both blood flow and endorphins and both can help to pick up your mood. Going for a brisk walk, maybe doing a couch to 5km challenge or jumping on your bike and riding the blues away could be the answer you have been looking for. Do something you enjoy, buddy up with a friend and your mood will be glad you did as those feel-good chemicals flood your body.

Oil up
We are massive fans of essentials, because not only are they natural and smell amazing, but they can also calm you down and make you feel happier in return. Lavender is a great place to start, so diffuse this during the day and night and start to breathe in winter happy vibes.

Have a massage
Go ahead and treat yourself to a massage. These sessions can ease away aches and pains, and as you lie in the quiet, with no one asking anything of you, your stress levels will ease and you’ll leave feeling so much happier and relaxed. Speak to your therapist and see which treatment could be best for you and then lie down and let your problems leave the room.

Make time for tea
As the sun goes down, why not cosy up on the sofa with a warm cup of organic tea. Green, black, and white tea come with a wonder compound called L-theanine that can help with the blues or just sip a herbal infusion, but whatever you do, take the time to sit down, kick back and relax.

If things get really bad, speak to a friend or your GP and get the help you need to make the cold, dark months more enjoyable.

Team Pure Beauty

Halloween Skin Mistakes and How to Avoid Them

Halloween Skin Mistakes and How to Avoid Them
Photo by tony hernandez on Unsplash

Halloween is bigger than ever, with everyone and their dog joining in (we aren’t even kidding…matching Halloween costumes for dogs and their owners are huge business!). Many people opt for beautiful make-up effects rather than using masks to create their look, but every year we hear about how things have gone wrong on 1st November. With that in mind, we’ve put together a list of Halloween skin mistakes so that you can avoid them when creating your costume:

Use Skin-Safe Products

If you’re going all-out and creating a look which requires more than your face to be painted, you must make sure you’re using skin-safe products. You’d be amazed how many Gamora from Guardians of the Galaxy costumes have been created using green poster paint, and this is NOT good for your skin. Aside from blocking your pores, it can cause dryness and irritation that you may even need medication to clear up.

Don’t Use Glue

Following on from the above point, we never fail to be shocked by the amount of people who use glue on their faces. Sure, gems, fake scars and other embellishments can take your costume to the next level, but PVA glue will not do your skin any favours. Eyelash glue is a good alternative as this is designed for use on skin and won’t cause irritation.

Beware Backcombing

There are many looks which can be accentuated by having a huge bush of frizzy hair, but the simple rule of teasing is this – what has been done, must also be undone! Backcombng causes the hair to tangle and knot, and getting this out again can not only be painful but it can also damage your hair, causing breakages. If you must backcomb your hair, first smother it in Elemis Exotic Frangipani Monoi Hair and Scalp Mask before doing so, as this will help to de-tangle your mop without damaging it.

Don’t Sleep in Face Paint

Okay, so we’ve all been guilty of going to an amazing Halloween party and then falling into bed in a boozy haze once we get home. However, the only thing worse for your skin than using oil-based face paint is leaving it on overnight. As soon as you get home, cleanse your face with Decleor Micellar Oil as this will tackle oily paint and give your skin the deep cleansing that it needs.

Don’t Hit the Sweets too Hard

Although we know that sweets don’t cause acne, as many people used to believe, we do know that high sugar levels can exacerbate acne, as well as other skin conditions such as eczema and psoriasis. This is because when you eat sugar, insulin levels rise, which subsequently increases the inflammation in the skin. And since inflammation is a key component in the formation of acne, you end up seeing flare-ups and an increase in the amount of acne on your face.

Get to sleep the easier way

www.pexels.comThe summer has gone which means those body melting temperatures and unbearable nights are no longer with us, but many people still toss and turn unable to get to sleep at night.

Fear not, we have put together some simple tips that we hope will help you to fall asleep and get the sleep you need to get through the day.

Getting into a regular sleep routine
You might not realise this, but going to bed at a different time every night won’t be doing you any favours. We know there are times when you go out and are home late, or nights when you sink into the sheets before Corrie ends, but you might find that going to bed at the same time every night will help your internal body clock get used to a schedule and things may well fall into place.

Think about where you sleep
This is really basic, but if you want to have a good night’s sleep you need to ensure you have a quiet, dark bedroom that isn’t too hot or cold. Clean sheets, no dogs, a fan or open window, blackout blinds, thick curtains, and earplugs are all easy things you can use to help you get the zzzzzs you need. This is also a good time to mention that your mattress needs to work for you too. If yours is old, feeling lumpy or just not doing the job, go and try some new ones out and you might be surprised at the impact this can have.

Be active in the day
Yes, we are talking about night time here, but regular exercise in the day really can help you sleep better when you go to bed. Walking, running, swimming and dancing are all great ways to boost your health, and you’ll find that doing something like this several days a week will have positive ripple effects across the board – including your sleep.

Think about food and drink
You might like tea and coffee, but caffeine really can keep you awake, as can eating a big meal late in the evening, so think about how often you do this and whether these bad habits are disrupting your sleep. This also goes for cigarettes and alcohol, neither of which is going to do you any favours at any time of the day or night, so give them up and feel the benefits on many levels.

Chill out
A warm bath full of bubbles, a little meditation, lavendar oil on your pillow, using relaxation techniques or doing some gentle yoga can all help you unwind so you are more prepared to go to sleep. Jumping into bed as soon as you stop watching TV or finish work, won’t put you in the best mood for sleep, so give yourself time to adjust and then you are more likely to settle.

Find a mind distraction
Sometimes when we can’t nod off, we focus on getting to sleep even more and this can leave you lying awake feeling increasingly frustrated and then exhausted by morning. Don’t allow your mind to wander, instead read a book, listen to soothing music or even start knitting and let sleep follow.

Go screen-free
Computers, phones, screens and TVs might be part of daily life, but they have no place in your bedroom. These screens can stimulate your mind, making it difficult to rest and wind down, so leave them in the kitchen, get an alarm clock to wake you up and go digital free in the bedroom.

Get some help
If you put these things into place and still aren’t getting the sleep you need, maybe start a diary to track what is happening and then speak to your GP. It might be that you need a little more help to get to the root of your problems, but don’t suffer alone as things won’t get better, but they might get worse.

Team Pure Beauty