It is never too late to get in shape! Believe us, we have been there. Whether you are starting out, or are already on the road to fitness, why not start a mid-year fitness plan that will help you feel good and look great, today, tomorrow and in the future. …
If you’re lucky enough to be planning to go travelling this summer, you’re probably already going to be thinking about what you plan to pack in your bag. When doing long-term travel, space is at a premium in your cases or backpack and while you want to make sure you …
For many of us, ingrown hairs are a fact of life. It doesn’t seem to matter what we do, or how we remove hair, the ones which grow back just end up ingrown. According to Wikipedia “Ingrown hair is a condition where a hair curls back or grows sideways into …
While people don’t tend to talk about it much, the skin condition rosacea is a problem for more people than you would think. The acne-like inflammatory condition tends to affect the cheeks, forehead, chin and nose, and while symptoms come and go, it can be a real pain, on many …
Tired? Overwhelmed? Tearful? Anxious? We know how it is, and send out group hugs. While 21st century living gives us so many more opportunities than ever before, it can also have a downside when it comes to your mental wellbeing. Expectations mean we are switched on 24/7, and let’s face …
If you’re one of the millions of women in the UK who has acne or spot-prone skin, you probably have a skincare routines that is almost hard-wired into your brain to help you keep your spots at bay. There are, however, a lot of things that can contribute to breakouts, …
We all want to look, and feel, good, but being able to stand in front of the mirror and smile at what we see, can be hard. Self-love isn’t always easy, and there are times when insecurity casts a shadow on our days, but we have looked at ways that …
When you look back at pictures of yourself, do you ever think “Oh my goodness, why did I do THAT?” – from dodgy hairdos to questionable make-up choices, many of us feel like we’ve improved with age, and that’s what people are calling a “glow up”. Today, we’re taking a …
Most of us know by now that we should be eating a balanced diet comprised of whole foods which provide us with the vitamins and minerals we need. One important factor in a balanced diet is an adequate supply of vitamin C, which can be found in a number of …
Drinking water is one of those things we know we need to do, and it sounds super simple, but let’s be honest, it can be really easy to let things slide. The reality is, if we don’t drink enough water it can lead to dehydration, headaches, poor skin, fine lines …