Avoid burnout by practising self-care

Self-care is quite simply any activity we do on purpose to help take care of our own mental, emotional, and physical health. It sounds like a super simple concept, but it’s something that is often overlooked. The reality is that self-can isn’t a luxury, but something that is vital for …

Why Salt Could Be Good For You After All

We are so used to being told to hold the salt because it is bad for our health, that is exactly what we do. But, stop, maybe it isn’t as evil as we have been led to believe.  While we agree that adding too much salt to our food can …

Don’t worry, be happy

Monday the 20th March is the International Day of Happiness. Created by the United Nations, this is a celebration of being happy, not only on 20th March, but all of the time. While the world might be full of doom and gloom, with the media portraying troubled times ahead, it …