Natural ways to winter proof your mood

While winter is a great time for spending time at home, one dark, quiet night after another can take its toll on your mood. Many people struggle with various levels of seasonal affective disorder (SAD) but there are ways you can deal with this. When it comes to SAD, it …

Happiness hacks to feed your mind

Tired? Overwhelmed? Tearful? Anxious? We know how it is, and send out group hugs. While 21st century living gives us so many more opportunities than ever before, it can also have a downside when it comes to your mental wellbeing. Expectations mean we are switched on 24/7, and let’s face …

How to keep your back healthy

Many people are blighted by back pain and this can have a massive impact on your quality of life and makes even the most simple, routine activities difficult and agonising. While you cannot perform miracles, like so many things in life, it you look after your back now, you can …

Get up and jump into spring

During the cold, dark winter months we tend to snuggle up on the sofa with a hot chocolate and the remote control and watch one box set after another. As comforting as this is, with spring in the air and the nights getting longer, it is time to shrug off …