Easy ways to be more naturally resilient this winter

The shortest day has been and gone, but the temperature is still way down, the rain is lashing, the wind is sharp, and our bodies aren’t always happy with what January and February bring us. Boots will keep your feet warm, scarves, gloves and a woolly hat will stop your …

Natural ways to winter proof your mood

While winter is a great time for spending time at home, one dark, quiet night after another can take its toll on your mood. Many people struggle with various levels of seasonal affective disorder (SAD) but there are ways you can deal with this. When it comes to SAD, it …

Keep warm is winter

While we enjoyed sunny skies and warm days during October and into November, there is no doubt that winter is on the way and things are getting chilly. Some people seem to spend even the coldest days in T-shirts and shorts claiming not to feel the wind whistle round their …