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Easy ways to be more naturally resilient this winter

The shortest day has been and gone, but the temperature is still way down, the rain is lashing, the wind is sharp, and our bodies aren’t always happy with what January and February bring us. Boots will keep your feet warm, scarves, gloves and a woolly hat will stop your …

How to have a stress-less week

Do you wake up to your Monday morning alarm and dread the week ahead knowing that your stress levels will go up and you simply won’t get ahead whatever you do? It is natural to have some stress in your life, but if you feel as if you are constantly …

How to chill out at home

This might sound like a funny question, but how often do you actually relax and chill out when you are at home ? With endless jobs to do, DIY to finish, meals to cook and people to look after, home isn’t always the restful place it is meant to be. …

How to boost your health in five minutes

60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, seven days a week and there is only one you! While it might seem they you just don’t have enough time in your life to get everything done, the worst thing you can do for …

Do you automatically reach for coffee when you feel tired?

When it’s a struggle to get out of bed, a pain to keep awake in your Monday morning meeting and hell by the time mid-afternoon hits, reaching for the coffee may well be your go to fix, but it might not be helping you in the long run. We have …

MOT your sleep

The alarm clock going off at 6am can be quite a shock to the system after late nights and long lie-ins during the Christmas break. Getting back into a routine can be hard, so this is the perfect time to give your sleep patterns an MOT so you can get …

50 easy things to do to make you happy

Bogged down, tired, stressed? Many of us feel this way as life is busy, schedules are full and the nights are drawing in. Don’t feel mad, sad or bad, instead take a leaf out of our book and do something easy today that will make you feel great. Go for …

Relax on World Mental Health Day

World Mental Health Day takes place on 10 October and it is an opportunity to raise awareness of mental health issues around the world. As life gets busier and pressure mount, it is very easy for anxiety to hit and for stress to spiral out of control. “I find a …

Eat well this December

With the countdown to Christmas now on the temptation to dive into the chocolates and snack on sausage rolls is all a bit too much. Whilst it is fine to let you hair down and have a great time, going all out during December can leave you feeling slugging and …