Top tips for good mental health

10th October is World Mental Health Day, so we’ve had a look at some ways you can look after yourself and deal with the ever-changing, always growing demands of modern-day life without suffering from burn out. Get plenty of sleep Sleep really is important for both physical and mental well …

How to keep your hair under control this summer

Summer is here and while you’re ready for parties and fun, quite often your hair will misbehave and let you down. Frizz, limpness and greasy locks can all be a seasonal nightmare, but we have some easy fixes that will let you take back control of your hair so you …

How Rosehip Oil Can Help Your Skin Look Great

You might not know this but when it comes to looking after your skin, you really cannot go wrong with Rosehip oil. Helpful for tissue and cell regeneration, Rosehip oil can soften skin, prevent ageing, and ease damage, so today we are looking at why this pure gift from Mother Nature …

Taking the stress out of sensitive skin

Having sensitive skin might seem like a curse, but don’t despair as there are things you can do to improve its condition and your confidence. Signs that you do have sensitive skin include: Tight, uncomfortable feeling skin on your face, neck and body which is sometimes sore or sensitive to …

Beat the January blues

With January 16 dubbed as ‘Blue Monday’ we have reached what many consider to be the most depressing time of the year. With the fun of Christmas and the optimism of New Year a distant memory, and a lack of cash in the bank, extra pounds on our waists and …