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Keep your health game up, this winter

Let’s face it, winter isn’t the easiest time to stick to a healthy diet and fitness plan, however hard you try. With changeable weather, festive events and naughty treats putting sleigh sized obstacles in the way, it is hardly surprising that even our best intentions can get lost in the …

Keep the winter blues away

With the Christmas decorations back in the loft, the turkey eaten and credit cards maxed, January can seem bleak but it doesn’t have to be that way. By looking after yourself in the coming chilly weeks, you can be as happy in winter as you are on those balmy summer …