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Getting to Know the Elemis Superfood Range

We’ve written before about products from the Elemis Superfood range, but since then, Elemis have added a whole bunch of new products to the Superfood family. While the concept of “superfoods” might just sound like a silly buzzword used to make marketing materials, superfoods are simply foods with high levels …

Boost your energy the natural way

OK, we are more than halfway through January and Blue Monday has been and gone, but that doesn’t mean keeping your energy levels balanced is an easy task and you might find things get worse before the feel better. The cold weather, dark evenings and lack of money is enough to …

Fab food for fab abs

Whether you like to run, row, dance or hike, you won’t get fab, happy abs if you don’t think about the food you eat as well as the exercise you take. You can, of course, add ab specific exercises into your routine, but if you eat gut-busting snacks and meals, …

Make your beauty cabinet more eco friendly

If you take a look inside your beauty cabinet and you’ll probably be surprised at how much unnecessary, out of date, plastic stuff is hiding in there, with none of it doing you, or the planet, any good. With so much choice on offer, often at bargain prices, it is …

Keep your health game up, this winter

Let’s face it, winter isn’t the easiest time to stick to a healthy diet and fitness plan, however hard you try. With changeable weather, festive events and naughty treats putting sleigh sized obstacles in the way, it is hardly surprising that even our best intentions can get lost in the …

Feed your skin

Not a week goes by without a new superfood being added to our ‘must-eat’ list, making it hard to know where to start when it comes to finding the perfect balanced diet. You really can’t go wrong if you eat a range of seasonal fruit and vegetables mixed with whole …