Look fresh faced from morning to night

Ever looked in the mirror after a shower and wished your skin could look that fresh all day long? Us too. The thing is, whether you wash and go, or spend forever on your make-up before you dare venture out of the front door, all of your work could be …

Give Your Salad a Makeover

After a long hot summer filled with ice creams and cocktails, many of us are now getting back to real life and looking to make healthy swaps when it comes to what we eat. Salads are a great option for lunch, but lettuce leaves, cucumber and tomato day after day …

Healthy hair for spring

The Beast from the East may have left our shores, but the snow and wind it bought our way marked the end of a harsh winter. As well as your skin taking a battering from sub-zero temperatures outside, and central heating blasts inside, your hair can also be damaged by …

Pack a healthy lunch

Back to school and as well as getting the PE kits ready and uniform washed, the pressure is on to pack up a healthy lunch. While the requests might be for chocolate and crisps, the school rules and guidelines say otherwise. We have had a look at some creative, tasty …

Boost your mood with your food

Whilst some of us love wrapping up warm and kicking the leaves in the park, for others the cool winds of autumn are unwelcome and can create feelings of sadness and lead to snacking and comfort eating. Whilst cakes and crisps might taste great, not only can the add to …

Superfoods to make you shine

We hear the term ‘superfood’ being banded about now, more than ever, but what does the term really mean? There is no official definition of a superfood, but it tends to refer to foods that are rich in levels of much-needed vitamins and minerals. Many are also a reliable source …