We spend so much time being nice to others, we often forget about caring for ourselves. Practising self-care and self-love might feel indulgent and selfish, but in our fast-paced, switched-on world, it’s a priority, not a luxury. By showing yourself compassion, consideration and kindness, you can reduce your stress levels, …
Winter evenings are for many things – cosy nights by the fire, hot chocolate after dinner as well as all those Christmas movies to eat as you eat mince pies and enjoy the odd tipple. Winter, however, isn’t always the best thing that can happen to your hair and skin. …
With schools back, X-Factor on the TV and a nip in the air, it is only a matter of time before those pesky colds and coughs start to come our way. We all know that keeping warm, washing our hands and taking a vitamin supplement can help us to be …
Fed up because you can’t sleep? Tired everything from a warm bath, hot chocolate and having the window open? Well, why not give an essential oil a go? Available in many health food shops and chemists, essential oils are a fantastic way to help ease you to sleep the natural …
Bogged down, tired, stressed? Many of us feel this way as life is busy, schedules are full and the nights are drawing in. Don’t feel mad, sad or bad, instead take a leaf out of our book and do something easy today that will make you feel great. Go for …
