Top tips for good mental health

10th October is World Mental Health Day, so we’ve had a look at some ways you can look after yourself and deal with the ever-changing, always growing demands of modern-day life without suffering from burn out. Get plenty of sleep Sleep really is important for both physical and mental well …

Keeping resolutions the easy way

We are pretty sure that at some point over Christmas the conversation will have turned to New Year’s resolutions. This is an age-old tradition of turning over a new leaf, or two, and creating a sparkling new you that everyone will love and admire. Whilst our intentions are good, keeping …