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Give Your Salad a Makeover

After a long hot summer filled with ice creams and cocktails, many of us are now getting back to real life and looking to make healthy swaps when it comes to what we eat. Salads are a great option for lunch, but lettuce leaves, cucumber and tomato day after day …

What to wear this Christmas

There is nothing worse than getting ready for a Christmas party only to breakdown because nothing fits or looks right. Along with presents, politics and the turkey, fashion during the festive season can add to our stress levels and bring out the worse in us. We have put together some …