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Summer Skin Hacks for Surviving a Heat Wave

Photo by Julia Caesar on Unsplash If you’ve so much as walked past a newspaper display in the past few weeks, you’ll know that most of the major news outlets are predicting an incoming heatwave, here in the UK. Most of us Brits love the idea of watching the temperatures …

Fab food for fab abs

Whether you like to run, row, dance or hike, you won’t get fab, happy abs if you don’t think about the food you eat as well as the exercise you take. You can, of course, add ab specific exercises into your routine, but if you eat gut-busting snacks and meals, …