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Pure Beauty – The Beauty Salon in Lichfield
Pure Beauty - The Beauty Salon in Lichfield
Fantastic Treatments in a fabulous salon with only the best Products and the very Best Beauty Therapists!
 
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Home Posts tagged "Making lists"

Tag: Making lists

Health and Happiness

Top tips for good mental health

08/10/2019 07/10/2019  a problem shared is a problem halved, alcohol, always growing demands, angry, anxious, ashamed, Ask for help, beneficial, bodies, brains, burn out, chemicals, cigarettes, community event, cranky, dance, delegating, depressed, Don’t stop moving, drift off, drinking, emotions, endorphins, enjoy life, ever-changing, exercise boost, food, fruit and veg, give back, good bedtime routine, headache, heartbeat, help, important, iron, lavender oil, lethargy, look after yourself, Making lists, manage, Manage stress, mind, mineral deficiency, modern day life, moods, physical and mental wellbeing, play professional football;, protein, quit, regulating, resentful, run a marathon, say no, screens, serotonin, sleep, smoking, special light-therapy lamp, suffering, sun, sunlight, support, swim, taking time out, tiredness, unhappy, ups and downs, Vitamin B12, Vitamin D, Vitamin D supplement, walk, walk the dog, wholegrains, withdrawal symptoms, World Mental Health Day 0

10th October is World Mental Health Day, so we’ve had a look at some ways you can look after yourself and deal with the ever-changing, always growing demands of modern-day life without suffering from burn out. Get plenty of sleep Sleep really is important for both physical and mental well …

Continue reading"Top tips for good mental health"

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Porchways House
83 Upper St John Street
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Staffordshire
WS14 9DT

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