Beat the blues with food

Now the clocks have changed and temperatures are dropping, for some people the seasonal blues start to kick in. As well as getting plenty of sleep, taking exercise and drinking water, it is vital to look at your diet when thinking about mental health over the winter months. If you …

Sleep well this winter

Winter is on the way and while the nights are drawing in and the mornings are darker, that doesn’t mean we sleep any better. It is thought that on average, adults need eight hours of sleep a night. The thing is, this isn’t the reality for many of us and …

Essential oils to help you sleep

Fed up because you can’t sleep? Tired everything from a warm bath, hot chocolate and having the window open? Well, why not give an essential oil a go? Available in many health food shops and chemists, essential oils are a fantastic way to help ease you to sleep the natural …

Superfoods to make you shine

We hear the term ‘superfood’ being banded about now, more than ever, but what does the term really mean? There is no official definition of a superfood, but it tends to refer to foods that are rich in levels of much-needed vitamins and minerals. Many are also a reliable source …