Top tips for good mental health

10th October is World Mental Health Day, so we’ve had a look at some ways you can look after yourself and deal with the ever-changing, always growing demands of modern-day life without suffering from burn out. Get plenty of sleep Sleep really is important for both physical and mental well …

Get to grips with rosacea

While people don’t tend to talk about it much, the skin condition rosacea is a problem for more people than you would think. The acne-like inflammatory condition tends to affect the cheeks, forehead, chin and nose, and while symptoms come and go, it can be a real pain, on many …