Fab food for fab abs

Whether you like to run, row, dance or hike, you won’t get fab, happy abs if you don’t think about the food you eat as well as the exercise you take. You can, of course, add ab specific exercises into your routine, but if you eat gut-busting snacks and meals, …

Spring smoothies

With the nights becoming lighter, the sun a little brighter, and foods fresher than ever, what better time to start making smoothies than now? Whilst it isn’t quite bikini weather, spring is in the air and it is time to ditch piping hot porridge and hearty soups and start to …