Top tips for good mental health

10th October is World Mental Health Day, so we’ve had a look at some ways you can look after yourself and deal with the ever-changing, always growing demands of modern-day life without suffering from burn out. Get plenty of sleep Sleep really is important for both physical and mental well …

How To Give Yourself a Face Massage

You might not realise it but facial massages are hugely beneficial, not just to your face but to many other areas of the body. The face is full of pressure points and targeting the right ones can help with a whole load of health problems that you might be dealing …

5 Unusual Menopause Symptoms and How to Deal with Them

The menopause is famous for making women feel uncomfortable and there’s a whole list of symptoms, such as hot flushes and lack of energy that we all know about. There are, however, several more “unusual” symptoms which people either don’t know about or haven’t worked out that they’re associated to …

MOT your sleep

The alarm clock going off at 6am can be quite a shock to the system after late nights and long lie-ins during the Christmas break. Getting back into a routine can be hard, so this is the perfect time to give your sleep patterns an MOT so you can get …