Get to grips with rosacea

While people don’t tend to talk about it much, the skin condition rosacea is a problem for more people than you would think. The acne-like inflammatory condition tends to affect the cheeks, forehead, chin and nose, and while symptoms come and go, it can be a real pain, on many …

Run the mindful way

There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …

The Vitamin D Lowdown

Vitamin D, the sunshine vitamin, has been in the news recently and we are having a look at why. Well, recent research has claimed that if you want to keep colds, flu and even pneumonia away, it’s Vitamin D, rather than an apple a day you need. Vitamin D is …

Prepare for Cold Weather with Dermalogica and Decleor

2016 was a great year in terms of summer weather with warm days stretching right the way to the beginning of October, but if the weather reports are to be believed then the cold weather is coming for us with a vengeance! The cold weather can have some negative effects …

Winter beauty tips to make you glow

Winter might be on the way but that doesn’t mean you have to look as washed out as the weather. At Pure-Beauty we love it when the leaves change colour and we can pop out for hot chocolate after a walk in the park. We have put together some easy …

Go out and do something active this summer

With Rio just around the corner, what better time to get off the sofa and dive into sports? The NHS* says that to keep healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity a week through a variety of activities. …