Get Your Vitamin D Fix this Winter

With the much hoped Indian summer looking unlikely as the end of September fast approaches, it would seem winter is on the way. As well as swapping maxi dresses for jeans and flip-flops for Uggs, this is also the time to start thinking about getting enough Vitamin D to keep …

The Vitamin D Lowdown

Vitamin D, the sunshine vitamin, has been in the news recently and we are having a look at why. Well, recent research has claimed that if you want to keep colds, flu and even pneumonia away, it’s Vitamin D, rather than an apple a day you need. Vitamin D is …