All about olive oil

There is no denying that over the past few years, olive oil has become a kitchen staple and something many people associate with healthy living. Much of the world’s olive oil supplies, come from the gorgeous groves of Italy, Greece and Spain with France and California, getting in on the …

Run the mindful way

There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …

The Benefits of Bathing

Whilst the pressure of modern life means many of us run in and out of the shower, one of life’s little luxuries still has to be taking a bath. The simple bath has a long and detailed history and for centuries we have been getting in the tub to relax. …