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Five Tips for Better Sleep During a Heatwave

Photo by Rachel Claire While most of us are thoroughly enjoying the uncommonly warm weather that we’re being blessed with, here in the UK, there’s no denying the fact that it’s making sleep more elusive. Air conditioned houses aren’t hugely common on our temperate shores, which means that we’ve all …

Quick Healthy Breakfasts

Grabbing an energy drink and a cereal bar as you run out of the door and head for the bus might be quick, but have you stopped to wonder why you are hungry again by the time you get your desk? Sugary snacks might give you an initial hit, but …

How to sleep in the heat

We don’t know about you, but we find getting to sleep, and staying asleep, is so much easier in the winter. Cool crisp sheets, cold air, blankets and bed socks are a much cosier way to end the day, rather than melting into your bed when it is just too …

Blackberry Delights

Head out into your local parks and hedgerows and you will find them are brimming with dark, ripe blackberries just crying out to be picked. As well as tasting delicious, they are at their best in early to mid September, blackberries are a good source of Vitamin C, as well …