How to sleep in the heat

We don’t know about you, but we find getting to sleep, and staying asleep, is so much easier in the winter. Cool crisp sheets, cold air, blankets and bed socks are a much cosier way to end the day, rather than melting into your bed when it is just too …

Soak up the sun the safe way

Despite advertising campaigns and events like Sun Awareness week, 35% Brits have been sunburnt in the last year while in the UK according to a survey carried out by the British Association of Dermatologists. Brits are more likely to be sunburnt abroad, with 46% of people who have travelled overseas …

Chill out, don’t burn out

New Year’s Resolutions are long gone and the summer holidays are far away on the horizon, which means getting bogged down with life and not taking time out for you is easy to do. The thing is, if you don’t slow down and stop once in a while, your health …

Getting jet lag under control

Jetting off on our summer holiday is something many of us look forward to all year. Two weeks in the sun, enjoying an American city break or cruising around the Caribbean are all amazing experiences but if jet lag strikes it can really put a spanner in the works. Whilst …