Exercising in Winter – How To Do it Right

Running is such a great exercise, as it’s something that you can do almost anywhere, at any time  and you don’t really have to spend any money to be able to do it. However, running in the winter isn’t always as pleasant, but there are things that you can do …

The Essential Oil Lowdown

Essential oils have been around for thousands of years to support health and well being. They are used for aromatherapy, in household and beauty products and are increasingly being used as natural medicinal treatments. Essential oils are concentrated, aromatic plant extracts and offer a multitude of benefits that including easing …