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Home Posts tagged "left or right foot"

Tag: left or right foot

Health and Happiness

Run the mindful way

01/08/2017 31/07/2017  at one, benefits of running, bodies, body, breath more easily, busy thoughts, calm down, clear your mind, colours, compassionate, connect, cool down, day, disappear, drop, easier, essential oil, faster, freeing your mind, get fit, ground, grove, head, healthy, hearts, intention, invasive thoughts, left or right foot, let them go, Live in the moment, mfortable pace, mind, mindful intention, mindful zone, mix things up, moment, mood, natural, plentiful, rewire, run the mindful way., runners, running free, rush hour, second, sense, session, smells, sounds, steps, stop, stress, stretch, temperature, ten steps, time, touches, weather, working, world around you, your journey 0

There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …

Continue reading"Run the mindful way"

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