Whether you like to run, row, dance or hike, you won’t get fab, happy abs if you don’t think about the food you eat as well as the exercise you take. You can, of course, add ab specific exercises into your routine, but if you eat gut-busting snacks and meals, …
Drinking water is one of those things we know we need to do, and it sounds super simple, but let’s be honest, it can be really easy to let things slide. The reality is, if we don’t drink enough water it can lead to dehydration, headaches, poor skin, fine lines …
While we have been told for years and years that fat is evil, the truth is that ‘good fats’ can actually help you to be healthier than ever. It’s the non-unsaturated fats and poly-unsaturated fats that are regarded as “good fats” and this is because they are good for your …
We’ve always been huge fans of the Elemis Superfood range, with its’ super-charged natural ingredients and skin-boosting powers, and the latest addition to the range is no exception. Elemis has released its Superfood Kefir Tea Mist, so we thought we’d take a closer look at the products so that you …
Unless you’re like the Queen, who’s worn the same shade of nail polish since 1989, you might like to change your nails on a regular basis. But whether you do your nails yourself or opt for a professional manicure at a salon, you might still be in search of that …
Here at Pure Beauty, we love nothing more than giving advice to our clients to help guide them with their skin routines and issues, and we try to stick rigidly to FACTS. The problem is, there’s so many skin myths out there than many people just don’t know the fact …
Many people are blighted by back pain and this can have a massive impact on your quality of life and makes even the most simple, routine activities difficult and agonising. While you cannot perform miracles, like so many things in life, it you look after your back now, you can …
The dark mornings and cold nights of winter, can make us feel that the only way we can start the day is with a strong cup of coffee, or two. While this isn’t the end of the world, it also isn’t the only way to feel energised first thing. Some …
Ever looked in the mirror after a shower and wished your skin could look that fresh all day long? Us too. The thing is, whether you wash and go, or spend forever on your make-up before you dare venture out of the front door, all of your work could be …
We think it’s fair to say that a lot of women have at least one gripe with their hair, and one of the most common things that they’d like to improve is the length and thickness of their hair. Growing your hair can seem like it takes forever, and making …
