We hear the term ‘superfood’ being banded about now, more than ever, but what does the term really mean? There is no official definition of a superfood, but it tends to refer to foods that are rich in levels of much-needed vitamins and minerals. Many are also a reliable source …
Just yesterday, a study was released which showed that the majority of the population was deficient in Vitamin D, an essential component which helps us to absorb calcium and keep our bones healthy. The main way to get vitamin D is through exposure to sunlight, which is tricky because too …
Booking a holiday is easy; feeling like you are ready to get into a bikini can be another matter altogether. Many of us hesitate when stripping off in front of our partner or doctor, so it is little wonder that the thought of bearing pretty much all on the beach …
With the nights becoming lighter, the sun a little brighter, and foods fresher than ever, what better time to start making smoothies than now? Whilst it isn’t quite bikini weather, spring is in the air and it is time to ditch piping hot porridge and hearty soups and start to …
We are constantly seeing more and more reasons to eat more healthily, but it isn’t always the cheapest option. Don’t let the cost put you off, instead look at small changes you can make so you can then reap the rewards. Get the basics in If your kitchen cupboard is …
Peanuts are one of the world’s most popular snacks and there’s no doubt that they taste fantastic (especially when teamed with a cold beer or G&T!). However, there are also several health benefits to eating peanuts on a regular basis so we thought we’d take a look at them so …
The sun is out, limbs are tanned, holidays are on the horizon, which means only one thing – it is barbeque season. These are the carefree afternoons we dream about in the depths of winter and are a time to relax with family and friends, catch up over a glass …
