We don’t know about you, but we think it feels like spring is in the air and that means putting the Uggs away, getting the flip flips out and making sure our feet are in good condition after a long, cold winter. We have put together some easy to follow …
Over the past few years, Dry January, has become ‘a thing’ and one that is gathering momentum. Just to give you an overview, Dry January is an annual event where thousands of people give up alcohol for the first month of the year. While January is a tough month already, …
OK, you need to exercise too, but if you are mindful about what you put on your plate and into your body, the benefits can be seen around your tummy. We have had a look at good grub for great abs and we think you’ll be running to the shops …
Although the weather is still unusually clement for this time of year (anyone else envisioning wearing shorts and a t-shirt on Halloween?!), once the weather starts to get cooler it’s going to be the prime time for dry skin. The combination of central heating, extremes of temperatures and the simple …
Winter is on the way and while the nights are drawing in and the mornings are darker, that doesn’t mean we sleep any better. It is thought that on average, adults need eight hours of sleep a night. The thing is, this isn’t the reality for many of us and …
With the much hoped Indian summer looking unlikely as the end of September fast approaches, it would seem winter is on the way. As well as swapping maxi dresses for jeans and flip-flops for Uggs, this is also the time to start thinking about getting enough Vitamin D to keep …
One of the biggest questions we’re asked by our customers is “how can I get smoother skin?”, which isn’t always about their faces, but sometimes also referring to their necks, chests or even their bottoms! Smooth skin has always been a desirable quality, but with the rise of the Instagram …
There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …
Winter might be on the way but that doesn’t mean you have to look as washed out as the weather. At Pure-Beauty we love it when the leaves change colour and we can pop out for hot chocolate after a walk in the park. We have put together some easy …
World Mental Health Day takes place on 10 October and it is an opportunity to raise awareness of mental health issues around the world. As life gets busier and pressure mount, it is very easy for anxiety to hit and for stress to spiral out of control. “I find a …
