Long days spent on the beach and by the pool are what summer is all about, right? While we are constantly being reminded to look after our skin when the heat is on, many of take less care of our hair. If you let your locks take the brunt of …
If you are fed up with forking out cash on a gym membership you just don’t use, now is the time to cancel that direct debit and exercise a different way and on your terms. Long gone are the days when you had to head to a sweaty sports hall …
Last week, summer really came to town and while many people love the warmer weather and soaring temperatures, for others it makes hay fever worse and sleeping difficult. ‘I love the sun but getting to sleep and staying asleep is so hard.’ Jo ‘When it is too hot outside my …
If you’ve ever had a conversation with anyone about something beauty related, I guarantee they’ll have spouted some nugget of age-old wisdom which is actually a total myth! Although people think they’re helping, often these pearls of wisdom aren’t nearly as useful as they’re touted as being, so we thought …
We know that your metabolism is partly determined by your genetics, but if you want to fire it up and really getting it working for you, you need to look at what you eat too. Lots of people think they know what their metabolism does, but just so you know …
Let’s face it, from selfies to group hugs, photos are becoming a part of everyday life and with many snaps being put online, you want to look good. Double chins, closed eyes, smudged make-up can be filtered out of the equation, but our guess is you would rather they weren’t …
Fed up because you can’t sleep? Tired everything from a warm bath, hot chocolate and having the window open? Well, why not give an essential oil a go? Available in many health food shops and chemists, essential oils are a fantastic way to help ease you to sleep the natural …
Never has there been so much pressure on us to look youthful and while life is busy, it is worth taking time to look after your mind, body and soul so you don’t look older than your years. Water, water, water When your skin is dry and dehydrated, it is …
Summer is here and for many of us that means days out to the beach, spending time at a local outdoor pool, or if you’re really lucky, jetting off to foreign shores. Looking our best while we’re relaxing in the sun is usually at the forefront of our minds and …
With so many of us walking far less than any previous generations, we sometimes need reminding that walking doesn’t just get you from A to B but it can also reduce your risk of disease, improve your physical and mental health, help the environment and boost your social life too. …
