How to have a stress-less week

Do you wake up to your Monday morning alarm and dread the week ahead knowing that your stress levels will go up and you simply won’t get ahead whatever you do? It is natural to have some stress in your life, but if you feel as if you are constantly …

Pack a healthy lunch

Back to school and as well as getting the PE kits ready and uniform washed, the pressure is on to pack up a healthy lunch. While the requests might be for chocolate and crisps, the school rules and guidelines say otherwise. We have had a look at some creative, tasty …

Don’t worry, be happy

Monday the 20th March is the International Day of Happiness. Created by the United Nations, this is a celebration of being happy, not only on 20th March, but all of the time. While the world might be full of doom and gloom, with the media portraying troubled times ahead, it …

Keeping an eye on alcohol

Summer time is the perfect time for getting outside and socialising. After work drinks, birthday parties, Royal Ascot, BBQs, long afternoons in sunny pub gardens, sitting in a beach bar. The list goes on and on. Whilst these are all great fun, and being outside soaking up the rays is …