If you live or work in or around a major city, you’re probably all too aware of the effects that pollution can have if you’re breathing it in all day long. What you may not be aware of, though, is the effect that daily pollution can have on your skin. …
Vitamin D, the sunshine vitamin, has been in the news recently and we are having a look at why. Well, recent research has claimed that if you want to keep colds, flu and even pneumonia away, it’s Vitamin D, rather than an apple a day you need. Vitamin D is …
It’s been a particularly cold February and for many of us, this means only one thing: cracked and painful hands. There are several things that you can do to help your hands to avoid getting cracked and we thought we’d take a look at a few of them to help …
Everyday we are told something new when it comes to what we eat and drink. More of this, less of that and cut that out altogether. Carbs are bad, sugar is worse and as for fats, well don’t even go there. It is little wonder many of us feel overwhelmed …
Eyes, they say, are the window to the soul, but if you don’t care for the delicate skin around your eyes then they could be more like a window to your old-age, making you look for older than you really are. Caring for your eyes needn’t be difficult though and …
It is thought that over 10 million people in the UK are regular headache sufferers. Ouch. While they are a very common health complaint, the majority are easy to treat and not serious. Like so many things in life, there isn’t a one size fits all headache or remedy. Some …
Getting a good bedtime routine in place isn’t just for kids; it can benefit us grown-ups in many ways too. Sleep is the time when our body recuperates and restores itself, helping to bolster our immune system and heal areas which need it. Much of getting a good night’s sleep …
If you do one thing this year to improve your health, wealth and well-being, giving up smoking has to be top of the list. With a packet of 20 cigarettes costing nearly £10 and the number of places to puff decreasing all the time, combined with the shocking effects this …
Valentine’s Day is just around the corner, and if you’re part of a loved-up pairing, then what better gift for your loved one than something to help them to feel pampered and renewed? Here at Pure Beauty, we love receiving beauty products as gifts, so this seems like the perfect …
We all do it. Sweat the small stuff, let it get into our minds and take over our lives. In 2017 why not reset your life and focus on what is important and really matters rather than letting the clutter, well clutter things up? We are talking about both possessions …