Walk your way to health in May

With so many of us walking far less than any previous generations, we sometimes need reminding that walking doesn’t just get you from A to B but it can also reduce your risk of disease, improve your physical and mental health, help the environment and boost your social life too. …

Swap your coffee for a herbal tea today

Many of us start the day with a shower, social media scrawl and a strong cup of coffee with milk and a spoon or two of sugar. Whilst a burst of caffeine can give you the wake up call you need, using it to keep you going all day long …