Ease your way into autumn

As much as the warm summer months and carefree holiday season are fantastic, there is something soothing about the arrival of autumn and the promise it brings. As the leaves turn amber and the temperature cools, now is the time to take stock and look after yourself before the festive …

Beat the blues with food

Now the clocks have changed and temperatures are dropping, for some people the seasonal blues start to kick in. As well as getting plenty of sleep, taking exercise and drinking water, it is vital to look at your diet when thinking about mental health over the winter months. If you …

Walk your way to health in May

With so many of us walking far less than any previous generations, we sometimes need reminding that walking doesn’t just get you from A to B but it can also reduce your risk of disease, improve your physical and mental health, help the environment and boost your social life too. …