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Five Sensitive Skin Solutions for Autumn

Photo by Gianandrea Villa on Unsplash As the leaves start to turn and the air becomes crisper, the arrival of autumn brings a picturesque scene of change. Yet, along with the beauty of the season, our skin often experiences transitions of its own. For those with sensitive skin, the changing …

Boost your mood with your food

Whilst some of us love wrapping up warm and kicking the leaves in the park, for others the cool winds of autumn are unwelcome and can create feelings of sadness and lead to snacking and comfort eating. Whilst cakes and crisps might taste great, not only can the add to …