Not a week goes by without a new superfood being added to our ‘must-eat’ list, making it hard to know where to start when it comes to finding the perfect balanced diet. You really can’t go wrong if you eat a range of seasonal fruit and vegetables mixed with whole …
At this time of year, with the last of Winter hanging on for dear life and even more snow in the forecast, it’s easy to feel very drab and dull, favouring warmth and comfort over a glam glow. However, Spring is just around the corner and giving your body an …
As we get older, our skin changes, and because of this our make-up routine usually needs to change too. As well as looking at the products we use, we also need to think differently about HOW to apply them, so we thought we’d put together five tips on how to …
When it’s a struggle to get out of bed, a pain to keep awake in your Monday morning meeting and hell by the time mid-afternoon hits, reaching for the coffee may well be your go to fix, but it might not be helping you in the long run. We have …
It seems, in recent years, that everyone’s make-up routine has become a whole lot more complicated. Instead of applying foundation, then eyes and lips, now everyone is starting with their eyebrows before foundation, using primer, then contouring, then baking, then using a finishing spray, then…the list just seems to go …
More and more women these days are opting for facial hair removal, such as threading, waxing and even shaving. Women of all ethnicities have to deal with hair on their faces, from the finest white hairs which grow on chins to darker hairs on the top lip or sideburns, and …
The dating world is awash with apps and sites promising singles not only fun but also the change to meet that someone special and hopefully find love. With Valentine’s Day just around the corner, if you feel like Cupid needs a little digital help when it comes to helping you …
With flu cases accounting for 22,000 visits to GPs, 85 deaths and hundreds of hospital admissions, it would seem we are dealing with a flu crisis this winter. With sore throats, soaring temperatures, aching joints, headaches and coughing just some of the symptoms, this is one bug you could do …
Despite the absolute flood of information out there about how bad smoking is for you, it’s estimated that there are still 9.4 million smokers in the UK, an amount which represents almost one fifth of the population. The risks associated with smoking are numerous, including cancers of the lungs, throat …
The mornings are dark, the days are cold and the evenings are, well, both. While the chilly temperatures might have you diving for the duvet, it could actually be that the cold is good for your mind and body. Yes, that’s right. If you’re an active, healthy person, the cold …
