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Chill out, don’t burn out

New Year’s Resolutions are long gone and the summer holidays are far away on the horizon, which means getting bogged down with life and not taking time out for you is easy to do. The thing is, if you don’t slow down and stop once in a while, your health …

50 easy things to do to make you happy

Bogged down, tired, stressed? Many of us feel this way as life is busy, schedules are full and the nights are drawing in. Don’t feel mad, sad or bad, instead take a leaf out of our book and do something easy today that will make you feel great. Go for …