How to make self-care a priority in your life

We spend so much time being nice to others, we often forget about caring for ourselves. Practising self-care and self-love might feel indulgent and selfish, but in our fast-paced, switched-on world, it’s a priority, not a luxury. By showing yourself compassion, consideration and kindness, you can reduce your stress levels, …

Kick social anxiety to the curb

If you are feeling shyer than normal, want to avoid crowds and even a meeting at work feels too much, it could be that social anxiety is getting the better of you. We know it is rotten and can make life tough, so we have had a look at how …