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The benefits of massage during the winter months

During the winter months as cold and flu season hits, aches and pains seem to become more prevalent , dry skin appears to worsen with extremes of temperature and depression and anxiety can hit harder with the dark, cold days ahead. Self care during this time is vital – a …

How to make self-care a priority in your life

We spend so much time being nice to others, we often forget about caring for ourselves. Practising self-care and self-love might feel indulgent and selfish, but in our fast-paced, switched-on world, it’s a priority, not a luxury. By showing yourself compassion, consideration and kindness, you can reduce your stress levels, …

Keep your immune system strong

Before the party season gets underway, why not take a look at how you can boost your immune system so you can keep healthy as you burn the candle both ends this December. If you make a conscious effort to look after yourself you will be at an advantage when …

Make 2017 the year you quit smoking

If you do one thing this year to improve your health, wealth and well-being, giving up smoking has to be top of the list. With a packet of 20 cigarettes costing nearly £10 and the number of places to puff decreasing all the time, combined with the shocking effects this …