How to make self-care a priority in your life

We spend so much time being nice to others, we often forget about caring for ourselves. Practising self-care and self-love might feel indulgent and selfish, but in our fast-paced, switched-on world, it’s a priority, not a luxury. By showing yourself compassion, consideration and kindness, you can reduce your stress levels, …

Keep cool this Christmas

It’s the most wonderful time of the year but Christmas can be demanding and stressful and keeping your cool can be tough. While we are expected to have a heart warming, joyful time with the ones we love, the reality is, holiday gatherings can be hard work. We have had …