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Sleep well this winter

Winter is on the way and while the nights are drawing in and the mornings are darker, that doesn’t mean we sleep any better. It is thought that on average, adults need eight hours of sleep a night. The thing is, this isn’t the reality for many of us and …

Boost your mood with your food

Whilst some of us love wrapping up warm and kicking the leaves in the park, for others the cool winds of autumn are unwelcome and can create feelings of sadness and lead to snacking and comfort eating. Whilst cakes and crisps might taste great, not only can the add to …