How to heal a hangover

Nothing says welcome to a new year than a hangover! A splitting headache, feeling sick, being sick, suffering with dizziness and sweats, as well as those oh so embarrassing flashbacks to the night before, can all be the consequence of drinking too much. The problem with alcohol is that while …

Get Your Glow On

At this time of year, with the last of Winter hanging on for dear life and even more snow in the forecast, it’s easy to feel very drab and dull, favouring warmth and comfort over a glam glow. However, Spring is just around the corner and giving your body an …

Reasons to embrace the cold weather

The mornings are dark, the days are cold and the evenings are, well, both. While the chilly temperatures might have you diving for the duvet, it could actually be that the cold is good for your mind and body. Yes, that’s right. If you’re an active, healthy person, the cold …

Salt – It’s Not Just For Putting On Your Dinner!

Salt; it’s one of those things that we take for granted as seasoning for our fish and chips, but it actually has many, many benefits for the body both inside and out. There are lots of products from across the ranges that we sell which include vital ingredients, but today …

Boost your metabolism with your diet

We know that your metabolism is partly determined by your genetics, but if you want to fire it up and really getting it working for you, you need to look at what you eat too. Lots of people think they know what their metabolism does, but just so you know …

Get up and jump into spring

During the cold, dark winter months we tend to snuggle up on the sofa with a hot chocolate and the remote control and watch one box set after another. As comforting as this is, with spring in the air and the nights getting longer, it is time to shrug off …