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Five Signs That You’re Deficient in Vitamin D

Photo by Rodolfo Clix During the winter months, many of us don’t get enough vitamin D because one of the best sources of this important vitamin is sunshine.  Approximately 20% of the population in the UK have a vitamin D deficiency, 60% of the population are considered as having insufficient …

Salt – It’s Not Just For Putting On Your Dinner!

Salt; it’s one of those things that we take for granted as seasoning for our fish and chips, but it actually has many, many benefits for the body both inside and out. There are lots of products from across the ranges that we sell which include vital ingredients, but today …

Break-Up Beauty

Breaking up with your significant other is rarely easy and time spent crying and feeling sad can have an impact on your appearance. Taking time to be kind to yourself is important, and although your looks are probably the last thing you’re thinking about at the moment, at some point …

5 Unusual Menopause Symptoms and How to Deal with Them

The menopause is famous for making women feel uncomfortable and there’s a whole list of symptoms, such as hot flushes and lack of energy that we all know about. There are, however, several more “unusual” symptoms which people either don’t know about or haven’t worked out that they’re associated to …