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How to have a stress-less week

Do you wake up to your Monday morning alarm and dread the week ahead knowing that your stress levels will go up and you simply won’t get ahead whatever you do? It is natural to have some stress in your life, but if you feel as if you are constantly …

How to heal a hangover

Nothing says welcome to a new year than a hangover! A splitting headache, feeling sick, being sick, suffering with dizziness and sweats, as well as those oh so embarrassing flashbacks to the night before, can all be the consequence of drinking too much. The problem with alcohol is that while …

What headache do you suffer with?

It is thought that over 10 million people in the UK are regular headache sufferers. Ouch. While they are a very common health complaint, the majority are easy to treat and not serious. Like so many things in life, there isn’t a one size fits all headache or remedy. Some …