How to have a stress-less week

Do you wake up to your Monday morning alarm and dread the week ahead knowing that your stress levels will go up and you simply won’t get ahead whatever you do? It is natural to have some stress in your life, but if you feel as if you are constantly …

How to heal a hangover

Nothing says welcome to a new year than a hangover! A splitting headache, feeling sick, being sick, suffering with dizziness and sweats, as well as those oh so embarrassing flashbacks to the night before, can all be the consequence of drinking too much. The problem with alcohol is that while …

Exams need not be stressful

A’ levels, GCSEs and SATs are all being taken at the moment, and if you have children or teenagers in the throes of doing any, or all, of these, it can be a time of anxiety and stress. We have had a look at how you can help to calm …