Sun Exposure – It’s Not Just “The Big C” You Need to Think About

We all know the major issues that sun exposure can cause – obviously skin cancer is the scariest one, but from a beauty point of view, the profound effect it can have on the ageing process is pretty worrying too. There are also other conditions which can be caused by …

Get well soon

Winter is on the way and along with Halloween and Christmas, it also brings seasonal colds and bugs. A balanced diet full of nutritious food and packed with valuable vitamins and minerals is a good starting point. Lots of water, regular exercise and fresh air plus decent sleep all help …

The secrets for eating for shiny hair and glowing skin

When it comes to skincare products, we all have go to lotions and potions we love. Whilst vitamin C packed products can help us achieve luscious locks and bright skin, the real key to looking great lies in what you put into your body. There’s no denying that the health …