Photo by Sarah Chai from Pexels Now more than ever, many people have their eyes set firmly on sustainability and products which are kinder to the earth. This could be by using ingredients which come from vegan and cruelty free sources or making sure the products are plastic free or …
Photo by Ivan Samkov from Pexels When it comes to anything beauty related, we tend to agree that maintenance is better than repair – regular self care means that things tick over nicely instead of needing to be rescued. However, this isn’t always possible and things like lack of time, …
Photo by Pavel Danilyuk from Pexels Although it may seem, to the casual observer, that the rise of the Gua Sha facial tool has happened in the last couple of years, the history of the Gua Sha is actually centuries old. The Gua Sha predates acupuncture and comes from the …
While this may be referred to as “the most wonderful time of the year“, for many of us it is simply the most stressful time of the year. Between the stresses of work, family commitments, extra shopping and all of the other additional activities of the festive period, it can …
For most of use, when we hear the word “acne” we think of someone usually in their teens and usually with spots on their face. However, this is a totally inaccurate perception of what an acne sufferer is. Acne can occur at any age, and adult acne doesn’t always manifest …
Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …
Even if you’re the sort of person who is very low key and low maintenance on a day-to-day basis, almost all of us enjoy some sort of luxury now and again. This could be your choice of clothes, shoes, handbags or homewares, but for us the real way to treat …
Whether you are vegan, veggie or a meat eater, let’s face it many of us have a sweet tooth and love a piece of cake, or a cookie. Today we have three easy to make, delicious to eat sweet recipes that are perfect for everyone how pops round for a …
Running is such a great exercise, as it’s something that you can do almost anywhere, at any time and you don’t really have to spend any money to be able to do it. However, running in the winter isn’t always as pleasant, but there are things that you can do …
With more and more people turning to a plant-based diet, it is key to note that excluding food groups can lead to health problems due to deficiencies in vitamins and minerals, but it doesn’t have to be that way. A vegan diet has many health benefits as it is low …
