Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …
Even if you’re the sort of person who is very low key and low maintenance on a day-to-day basis, almost all of us enjoy some sort of luxury now and again. This could be your choice of clothes, shoes, handbags or homewares, but for us the real way to treat …
Whether you are vegan, veggie or a meat eater, let’s face it many of us have a sweet tooth and love a piece of cake, or a cookie. Today we have three easy to make, delicious to eat sweet recipes that are perfect for everyone how pops round for a …
Running is such a great exercise, as it’s something that you can do almost anywhere, at any time and you don’t really have to spend any money to be able to do it. However, running in the winter isn’t always as pleasant, but there are things that you can do …
With more and more people turning to a plant-based diet, it is key to note that excluding food groups can lead to health problems due to deficiencies in vitamins and minerals, but it doesn’t have to be that way. A vegan diet has many health benefits as it is low …
Valentine’s Day, the most romantic day of the year, is just around the corner, and what better way to show your loved one that you care about them then by treating them to something which will help them to take care of their mind and body. We’ve scoured our stocks …
It’s a bit of a buzz phrase, but Meat Free Monday is becoming quite a ‘thing’. While you might feel nervous about giving up that Monday roast or sausage and mash supper, there are some great ways that you can swap out meat, and not only do the environment a …
Now that the new year is well and truly in full swing, you may be thinking about your skin care investments for the next 12 months. If you are the sort of person who likes to invest in high-end products, rather than buying cheaply throughout the year, you’ll probably be …
It might be cold and wet in January and February, but that doesn’t mean we don’t want to look our best in the draining winter months. From the elements outside, to the endless layers of clothing, central heating and public transport sweating, it’s no wonder that our make-up melts faster …
Forget cereals that come with a bucket of sugar and energy drinks that steal your buzz, and instead start your day with something that is packed with goodness. We have some smart ideas for breakfasts that will give you a boost and that you will love eating. Granola with gumption …
