Let’s face it, winter isn’t the easiest time to stick to a healthy diet and fitness plan, however hard you try. With changeable weather, festive events and naughty treats putting sleigh sized obstacles in the way, it is hardly surprising that even our best intentions can get lost in the …
Whatever your skin type, winter is pretty much the toughest season for skin. The cold, wet weather, the central heating, the lack of sunlight and the tendency to hibernate indoors can all play havoc with your complexion. We thought we’d have a think about the most common skin issues to …
You did it. You managed six weeks of the summer holidays with your little darlings but now they are back at school and we bet you are in need of some pampering. While there is nothing quite like spending time with your family, it can be exhausting so at Pure …
With the British weather on a seemingly miraculous good streak, there’s never been a better time to get away for the weekend, with many of the country’s hotels and spas being the perfect place to relax and unwind. If you’re packing for a getaway, you might be thinking about what …
At Pure Beauty, we absolutely adore avocados and eat it with everything from toast to tagliatelle. This natural green goddess isn’t just packed with super nutrients and vitamins galore, but it tastes amazing and that vibrant flesh looks pretty special on a plate too. While you can simply scoop and …
When it comes to the ageing process, most of us are pretty savvy and know about the normal things which will speed it up – smoking, alcohol and sun exposure being the most common. There are, however, a whole slew of things which could be ageing you without you even …
Before the party season gets underway, why not take a look at how you can boost your immune system so you can keep healthy as you burn the candle both ends this December. If you make a conscious effort to look after yourself you will be at an advantage when …
Most of us know by now that there are foods, and then there are SUPERfoods; superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier …
Last week we shared some delicious Christmas cocktails, which we hope you have made and enjoyed. We did say it is a good idea to drink responsibility, so today we have a guide to keeping those hangovers at bay during the party season, and what to do if things get …
You might not know this, but one of the best natural products you can use on your skin and hair is rosehip oil. Andean Indians of Chile have been using this as a beauty and health staple for generations, with many others following suit and today it is loved by …
